5 THINGS TO DO IN THIS LOCKDOWN AT HOME !

LOCKDOWN AN EFFECTIVE & MAJOR STEP TAKEN BY INDIAN GOVERNMENT TO STOP THE SPREAD OF CORONA VIRUS IN INDIA ! 

As per the studies world wide : 

India beats other nations in COVID response , India fares better as compared to others countries such as the United States , Germany , Italy , Spain, South Korea and Britain in the Oxford Covid-19 Government Response Tracker(OxCGRT).

Most people in our locality, home, neighborhood are feeling bore while sitting at their home and are unable to find things to do to keep themselves engage or busy while the whole world is paused down due to this pandemic disease ! I've come up with some of the daily or interesting things that will keep you engage & most importantly gives you a bunch of benefits !! So let's get started :

1. Read books , novels or Articles :

So, The first thing you can do is reading some good books even holy books like Ramayana , Bhagwat Geeta , Quran , Bible ! I'll suggest you some books that'll enhance your thought process and logical thinking ability !

Here are my recs for great mystery/thriller reads:

A Good Man Is Hard To Find
Enigma
Rivers of London
The Silence of the Lambs
True Story: Murder, Memoir, Mea Culpa
Since We Fell

& many more you can search on Google Baba !

A book indeed helps you in numerous ways ! They help you in your leisure time , to enhance your vocabulary skills , to improve your reading skills , enhance your thought process, makes you wacky and most importantly a better timepass material than hanging out on social media that comes out in vain with no benefits & as we know human nature demands for revenue everytime if they're investing something they need something in back ! 🤙🏻

2. Learn & Enhance your favourite hobbies :

" A thing you do isn't a thing if it's not done correctly ! "

For instance , If you're interested in clicking photos and to edit them then you need to learn something new ! If you want an output according to your desire then you need to change the input & it's process ! 

You need to change your perception of things & try to learn something new things to implement on your cameras , equipments , skills , Manual settings , Exposure , Shutter speed , perfect angle , timing so on & so forth ! You can follow your favourite mentor on YouTube taking instance , For learning photography skills , editing skills & New ideas to capture !

            Learn and utilize your every second !

3. Stay fit :

“He who has health has hope and he who has hope has everything.“

In this situation of stress, anxiety, sitting & laying down on bed will make you weak , your immune system will also get weaken by each passing day. Read what actually Happens when you take stress over mind : Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body.But this also raises your blood pressure. As a result, frequent or chronic stress will make your heart work too hard for too long. Ultimately this will increase your chances to get caught by the diseases for which you're staying at home to avoid it please make a proper schedule for doing yoga , workout , mediation daily ! 

HOW YOGA AND MEDITATION ARE BENEFICIAL FOR YOU : 

Yoga and meditation can be likened to sisters – each practice is different in its own way, but both are grounded in spirituality and their benefits on the mind and the body.Practicing yoga is known to improve flexibility, balance, endurance and physical strength.While meditation helps to keep the mind sharp and clear, relieves stress and improves overall well-being.
4. BLOGGING : TO BETTER MENTAL HEALTH

"Blogging gave me an outlet to vent without fear of judgement. I could be 100% myself and feel exactly how I wanted to feel.” - Claire Eastham

Blogging can turn out to be the best way to spend time during the shutdown. It is now a popular way to express oneself in the online world. You can make free entries and also get paid for making a blog, which could be a real yield when you are sitting all day at your home. The biggest advantage of blogging is that it can evolve an individual. It builds in confidence to a person. Blogging can update a person’s language knowledge as well as the technical language. Eventually, blogging would give you experience same as writing diaries. Blogging helps enhance local support, as well as connect people to shared experiences of thoughts and feelings. Even the act of writing to the public community brings people together, enhancing the mental health of the people connecting. This act actually lessens social anxiety and emotional distress.

5. HELP GOVERNMENT FIGHT CORONA VIRUS :

‘In the worst of times, we see the best of people.’

You don't need to go to border with M416 and AK47 to fight with terrorists for the country rather to remain at home. To keep Social distancing , to wash you hands properly , to come forward while staying at home, be healthy and help other by awaring them not to go outside to BREAK THE CHAIN !

DO SOME VOLUNTEERING WORKS :

 Meals on Wheels, which delivers meals to older people who can’t leave their homes, says it’s anticipating increased demand during the outbreak. Seniors are especially susceptible to the novel coronavirus, and health officials are recommending people over age 60 to take extra precautions, which can include staying home. However, that isolation can have damaging effects long term, and Meals on Wheels provides critical social interaction for many of its clients. You can download AROGYA SETU APP to get information about a corona positive individual in your surroundings ! 

HELP HOMELESS PEOPLE AROUND YOU :
People without homes face a significant risk from the novel coronavirus, said Rick Brown, spokesman for the National Health Care for the Homeless Council. They have poorer health in general, often suffer from sleep deprivation, and often have preexisting conditions that leave them with weakened immune systems, he said. What’s more, they’re less likely to be insured.“Because of this, they are at significant risk — much more so than they actually are to pass COVID-19 to people with healthy immune systems, like many people with housing,” Brown said.He recommended contacting your local homeless shelters and homeless service organizations to find out what they need most now. The National Coalition for the Homeless has called for cities to provide hand-washing stations for people in homeless encampments during the pandemic, and recommended that all coronavirus testing and treatment be free for all.

Written and Presented by : Gaurav Nimeshwry
Producer & Director : Gaurav Nimeshwry